Thus, in many places here in the U.S., including where I live here in northeastern Ohio, it 's the dead of winter, and that means more than just violent cold days, snow and ice. Means that the season of cold and flu is upon us, full boar, and it 's up to us and our immune systems to keep the nasty bugs at bay. In an interesting discovery recently reported in the news, it was uncovered that the reason for the cold winter months are the worst time for colds and flu viruses is that these are separate respiratory and stomach / digestive viruses have actually a protective coating on them that work better in the cold. This protective layer that remains intact in the cold, and kind of "melts away" in the heat may explain why the virus can remain intact and infect more than people in colder months, when people tend to stay inside and remove the seeds easily. A partial explanation may be the sun 'heat and radiation of s have a destructive effect on this layer, and can therefore destroy before they can add body and infect the areas of respiratory and digestive humans. But can we actually increase our chances of not getting cold and flu during the season when these germs are most likely to contact us? , Well yes there a lot of ways to increase our immunity and bone up our defenses against their infiltration. One way to success is to increase immunity to be sure you're eating properly. A high consumption of dietary fat and sugar can actually help facilitate the weakening of the immune system by promoting inflammation and cell making it easier for viruses to disrupt our normal flow of activity within the body. In my favorite ways to stay healthy is to grow my product antioxidant, eating more fruits like blueberries, raspberries, and one called the ACAI berry, which is now being importuned as miracle fruit both for it 's account of the top antioxidant as well as it 's natural source of Omega 3 fatty acids. Juice drink that is derived from citrus fruits like oranges and lemons are also a good way to help boost the immune system. You can also choose to include perhaps a supplement to boost immune as Echinacea, which many believe enhances the body 'natural fighting capabilities s of germs and viruses such as cold and flu that so often have the opportunity to infected in the winter. Many people, including me, swear by vitamin C as an excellent booster pressure of the immune system, and considered a part of your daily diet. I guess that what, if you believe that anything works, it is sometimes done, no matter what it 's the chemical interaction of the body because the mind is a very powerful thing when you want to be, and has a huge connection to our actual physical health. Some also swear by ACV, or Apple cider vinegar in it 's pure form, because of something that is in the organic version of the product called the "mother" What is a substance found in the LCA can have multiple benefits to human health, including the enhancement of the immune system, weight loss, and many other applications of health. I once heard someone say it took a couple of teaspoons of organic ACV daily and I never get sick. It 's something to think about! The exercise, cree it or not, is a huge booster of the immune system and has been scientifically established that people get sick much less active compared with sedentary people. This is now starting to sound like an article on weight loss, but there is a huge connection between exercise and health, not just exercise and stay in a size 6 pair of jeans, and for individuals, struggling to the bellies pump. May be partly because the exercise increases the amount of feel good chemicals in the brain, called endorphins, and since our bodies are very consistent with how our minds are doing, and depression is linked to many real physical illness Sometimes, it explains why the exercise is not only deviates off depression, but also deviates off disease. A common sense approach to avoid catching the virus in the first place is to make sure you minimize your contact with things that many other hands have touched, such as handrails on stairs in public places, door knobs public places, especially if you 're in a place where there were many children, be careful what you touch. Also, be sure to wash your hands often enough, and if you 'd like you can even keep a bottle closure of hand sanitizer nearby where you can' t wash your hands after touching a certain area common in a public place. Just taking some extra precautions in the winter months which are called "season" of the cold and the flu, can help ensure that you are out at least adequately prepared to handle any "invasions" alien, your immune system .
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