Oh my Gosh! - What should I eat?

The foods are full of wonderful antioxidants, vitamins and minerals but also contain amino acids, which are the basic structural hollow blocks of proteins. Proteins make up the bulk of the entire structure of cells. They also act as enzymes for cellular reactions. There are eight essential amino acids which are: # 1 = tryptophan reduces anxiety and depression, helps with headaches, helps the immune system, reduces spasms of the heart, is also a relaxing and natural sleep aids in normal, taken with lysine, which reduces levels of blood cholesterol. # 2 = lysine enhances the formation of cartilage and bone connective tissue, it helps with calcium absorption, it helps in the production of enzymes, hormones and the production of antibodies that help fight illness and disease. # 3 = methionine is the supplier of sulfur which prevents problems with the hair, nails and skin. Methionine aids in the production of the ¢ s? of the â ¬? â ¢ the liver of lecithin, reduces liver fat and helps protect the kidneys. Of methionine also aid in reducing irritation and bladder infections and promote hair growth. # 4 = Phenylalaine keeps you awake and alert, is used in the brain to produce a chemical that transmits signals between the brain and nerve cells, phenylalaine helps improve your memory and also reduces pain of hunger. # 5 = aid the digestion and threonine on intestinal functions in the area, also helps reduce the fat in the liver. # 6 = valine calm emotions and mental force aid, he also helps with muscle coordination. # 7 and # 8 work together, are leucine and isoleucine, help produce essential biochemical components in the body produce energy, stimulate the brain and help with surveillance. There are also non-essential amino acids, are called non-essential why are some what of a mystery, since all are necessary for various biochemical reactions in the body as you see it. The improvement inmunorespuesta arginine promotes healing of the wound, aids in regenerating liver, and is necessary for muscle growth. The aid of tyrosine in the healthy functioning of the thyroid and pituitary glands, aids in improving memory and transmit impulses to the brain. The glicocola required during the production of the cell to release oxygen, it also aids in the production of vital hormones in the immune system. Serine is essential to store glucose in muscle and liver also aids in the immune system and produces a cover of the fatty acid to protect nerve fibers. Aspartic acid aids in the removal of ammonia from the body. Ammonia is toxic to the body and aspartic acid helps protect the body against the poison until it is expressed through the urine. Glutamic aid improves mental capabilities, aid in healing ulcers and aid fatigue. Alanine is a source of energy for muscles, brain and nervous system. Alanine produces antibodies that help the immune system. The cysteine is an antioxidant and aids in protection against pollutants, can help slow the aging process, it is necessary in the production of skin. Proline is vital in the functioning of joints and helps strengthen the heart muscle. The bullring is necessary in the removal of litter-free radical in the body, it is a factor that is necessary for the changes that occur during aging. Histidine found in the blood, it is used to treat various diseases such as RA, ulcers (for rheumatoid arthritis), and anemia. These are just some of the amino acids that are essential in your diet for better health. It is very important that you choose foods that are rich in amino acids and vitamins and minerals for your health. Great food are believed to contain the highest number of amino acids, vitamins and minerals. If you go to Google and type in the great food, you'll find several views, all telling you something almost identical to the consumption of a natural diet will protect you against various diseases and illnesses. Here are those that most people agreed on, they are readily available in the market: apples, avocados, tomatoes, bananas, cabbage, carrots, garlic, onions, potatoes, sweet potatoes, oranges, cantaloupe, broccoli, watermelon, dry bean , spinach, kale, salmon and other fish, flaxseed, oats, soybeans, blueberries, cranberries, pumpkin, almonds, remolochas, ginger, olive oil, tea, chile pepper, mushrooms, papaya, pineapple, kiwi, mangoes , apricots, pumpkin, nuts, yogurt, parsley, sage, rosemary, cinnamon, Brussels sprouts, lentils, pomegranates, Concord grapes and walnuts Brazil oily. After much research I found that not all foods studied were really great food. You have to consider where and how their food is produced. They do however, contain the ingredients to be beneficial in your diet. It is absolutely true that you need several foods that react together to improved benefits in the body. If you eat an avocado you will reap the rewards but if you eat a grapefruit, avocado them with their work as a team to fight illness and disease. This is true for most foods, however there are exceptions, wild salmon, tomatoes, broccoli and sprouts of broccoli, kale, spinach, garlic, onions, cranberries, walnuts, pomegranates, depending on how and where they grow, Goji berries then ¢ s of the? of the â ¬? of thereà ¢ â, blackberries, goldenberries, elder berries, ACAI berries, noni fruit, mangosteen fruit, bee pollen, royal jelly, green tea, sea vehicles, quinoa, and the umeboshi plum. Vehicles of the sea are truly wonderful foods contain significant amounts of protein and also contain all the minerals found in the ocean. They offer 10 to 20 times the vitamins and minerals found in plants grown in soil with only a few exceptions. There is a reason for this, as people, we have exhausted our land needed for food that plants absorb. We also use chemicals and pesticides on our crops, these chemicals and pesticides are not selective and destroy everything even micro bacteria and fungus that is digested by micro plants. When you buy an apple store which is usually lacking most of the minerals that once provided the soil, minerals that are essential to our health. This is not true for vehicles from the sea, the ocean is still productive, we still have to destroy it and therefore it is a rich source for your health. The kelp, blue-green algae, spirulina on the chorella, dulse on the Alario, sea lettuce, Irish moss, kombu on the wakame, and nori are all rich in vitamins, minerals and all essential amino acids. Some wild fruits are produced in other parts of the world are truly amazing food and still-rich foods because they are not deplete the soil. The mangosteen fruit is native to South-East Asia, has been studied for 20 years by independent laboratories and doctors for its medicinal applications contains 25,000 antioxidants, the highest number ever found in a food source, and contains amino acids as a vast majority of vitamins and minerals. The Goji berry is native to Asia, contains amino acids and minerals and essential vitamins. The berries are native to Turkey, are high in vitamin C, iron, calcium and protein. Goldenberries is native to Colombia and Peru, elderberries is native to South America, Umeboshi plum is native to Japan, Noni fruit is native to Polynesia. The Acai berry has over 30 antioxidants that blueberries, all eight essential amino acids and trace minerals. The list is lit, but what you eat it is for you, your health is in your hands. If you are suffering and illness or disease of the ¢ re-prone from? of the â ¬? of disease or illness or some youà ¢ â, due to family history, then there are some things you need to know. If vehicles are cooked at 118 degrees on the heat will destroy most of the beneficial characteristics. You can not eat as much as you need, which is 8 to 10 servings a day, but there is a solution, you can juice your way to health. The food pyramid has changed that came as no surprise to me, I still have trouble with this type of system, not every one needs the same things, and every person on this planet is different and has different dietary requirements. There are some terms you need to understand before we continue: Vitamins = foods that are necessary for their health, a lack or an excessive amount for extended periods can cause health problems. Phytonutrients = these are the plant-derived antioxidants that, helping to improve their health but are not required. = Carotenoids are in the dark coloring of the skin of fruit and vegetables (pigments), they are also antioxidants, there are dozens of carotenoids. = Free-radical disrupt living cells attack the free radicals are missing an electron and a steal of other cells, are responsible for every disease and sickness due to injury. Free radicals are those on air pollution and water, and eat junk food. You can not escape it, are a part of life. Free radical damage accumulates with age if you are not protected. = Antioxidants neutralize free radicals by donating its extra electron, antioxidants are all the extra electron. Antioxidants protect us against free-radical damage. Antioxidants are known cleaners; prevent cell and tissue damage that leads to disease and illness. Absolutely required for optimal health in large numbers daily. Synergy = food combinations are allowed, these food combinations are becoming more powerful then when they are taken alone. Note that the list of states that people should blueberries are a super food. Not all foods have been studied, taking the cherry, the rich deep red color of the ¢ s? of the â ¬? â ¢ the ITA is full of carotenoids and color would not be that great. Cherry has not been extensively studied yet. What does this mean to you? Be wise and eat fruits and vegetables they have darker colors and richer in combinations, to receive maximum benefits. Not committed the mistake that others have done and do not write in all fruit and veg without pointing