Foods that fight aging - Part 1

USING THE ENERGY OF FOOD FIGHT FOR THE AGING Aging could be defined as gradual deterioration of our mental and physical processes. While most adults begin to make more health-conscious, we are redefining what it means to grow older. Choose foods that keep our bodies healthy and our minds sharp will give us the edge we need to look and feel fantastic while we age.    PROTECT THE SKIN OF AGING FOODS THAT BEAUTIFUL SKIN   According to Dr. Nicholas Perricone, author of the book blockbusters, the wrinkle cure, protect and treat the skin aging begins to take a look at what you put in your body.   Eat salmon. This is the strongest recommendation of the food that Dr. Perricone gives us in his book. Salmon contains essential fatty acids Omega-3 that are vital to promote normal brain function and protect the skin from aging. He believes this so strongly, that he asks his readers to try to eat salmon once a day for a few days before an important contract, just to see how beautiful your skin can look.   It is clear that our skin needs plenty of clean water, pure every day to stay hydrated from the inside. We often focus on skin hydration of the exterior, which often has little effect. The skin simply put, is hydrated skin hydrated.   Speaking of keeping skin looking young and healthy, one word is all you need to know: Antioxidants.   Antioxidants protect our skin from free radical damage and our bodies against disease. Antioxidants restore our skin to such factors as environmental pollutants and sun damage and other toxic conditions.   Where can we find high levels of antioxidants that occur naturally in food? Dr. Perricone suggests that when it comes to antioxidant protection, this berry is our best friend.   Dr. Perricone lists blueberries, strawberries and raspberries on the top of the list. However, he has appeared on the Oprah Winfrey show to promote the Acai berry and alinea recently as "number one superfood in the world" because of its extremely high antioxidant content.   HEART DISEASE OF THE FIGHT FOODS THAT SUPPORT A HEALTHY HEART According to Dr. Kathleen M. Zelman MD Web, there are five foods that support heart health.    Cranberries   Salmon   Soy protein   Oatmeal   Spinach   Besides this there have been recent studies conducted on the effect of the juice consumption of Granada is in the heart.   The company has wonderful POM 25 million in research to include the effectiveness